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Heli2020
Journal
02 Jan 23
Heli2020's Journal, 02 Jan 23
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Auf, in ein neues Arbeitsjahr
52.8 kg
Lost so far:
0.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2023:
668 kcal
Fat: 21.11g | Prot: 58.00g | Carbs: 51.67g.
Lunch:
Kaufland Bio Bergkäse, MinusL Stay Strong Quarkcreme Natur.
Dinner:
Schmalz, Hähnchenbrustfilet, Frosta Gemüse Bowl Pikanter Bulgur mit Schwarzen Bohnen.
more...
1316 kcal
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
3 Supporters
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Comments
Ich stelle mich beim Fotos einstellen dusselig an... Gibt's da ne Anleitung?
02 Jan 23 by member:
Heli2020
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Heli2020's Weight History
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