Weigh In record (no journal entry) for 02 January 2023
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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960 kcal
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Fat: 33.92g | Prot: 70.89g | Carbs: 101.37g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Greenfields Low Fat Milk. Lunch: Cabai Merah atau Rawit, Kemangi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selada Daun Hijau, Kemangi, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek, Cuka, Fitbar Coklat. more...
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Losing 1.3 kg a Week
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Sintiyastee's Weight History
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