Weigh In record (no journal entry) for 02 January 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1835 kcal
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Fat: 110.55g | Prot: 141.24g | Carbs: 81.73g.
Breakfast: Balance 100% Whey Protein WPC/WPI. Lunch: Fish with Cream or White Sauce, Balance 100% Whey Protein WPC/WPI. Dinner: Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Keto Bread, Sprite Sprite Zero (Can), Keto Brownies, Keto Brownies, Keto Brownies, Keto Brownies, Mature Onions, Mature Onions, Mainland Colby Cheese. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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