Weigh In record (no journal entry) for 02 January 2023
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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418 kcal
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Fat: 11.14g | Prot: 20.81g | Carbs: 56.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kimbo Sosis Sapi, My Roti Roti Gandum Yamazaki, Del Monte Saus Barbeque, Jawara Saus Sambal. more...
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Losing 0.2 kg a Week
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refikailmanu's Weight History
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