Weigh In record (no journal entry) for 01 January 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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3259 kcal
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Fat: 105.02g | Prot: 244.46g | Carbs: 323.01g.
Breakfast: ESN Peanut Squeeze Toffee Fudge, Alpro Barista Hafer , More Nutrition Total Vegan Protein Banana Bread, Wurzener Haferflocken Zart, Chiquita Banane. Lunch: REWE Beste Wahl Dominosteine Weiß, K-Classic Kochhinterschinken, Pfanni Semmel Knödel , Culinea Hähnchen Minischnitzel, Knorr Ketchup Tomato Joe, Deluxe Prinzessbohnen im Speckmantel. Dinner: More Nutrition Chunky Flavour Vanilla Perfection, Kinder Riegel Mini, K-Classic Speisequark Magerstufe 0,3% Fett, Trattoria Alfredo Steinofen Pizza Mozzarella. Snacks/Other: Buko Frischkäse Frühlingszwiebeln, K-Classic Kochhinterschinken, Bautz'ner Senf Mittelscharf, Harry Balance Toast (25G), Emmi Caffè Latte Macchiato, More Nutrition Total Vegan Protein Cinnalicious , Gefrorene Kirschen, Wurzener Haferflocken Zart. more...
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Gaining 0.2 kg a Week
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NankoFreumann's Weight History
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