Weigh In record (no journal entry) for 01 January 2023
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117.5 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2237 kcal
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Fat: 73.20g | Prot: 74.57g | Carbs: 219.65g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Jams and Preserves , Lurpak Lightly Salted Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Tesco Ready Rolled Light Puff Pastry, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Echo Falls White Zinfandel Wine, Iceland Strawberry Gateau, Cadbury Dairy Milk. more...
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Gaining 0.5 kg a Week
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tonybarb's Weight History
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