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-10kg, 5 bulan. Fat loss banyak, massa otot naik banget karena gym. Jd berat badan ga banyak turun. Ga gampang, but i did it. Masih panjang perjalanan, kalo bisa sih hidup sehat seumur hidup ❤️
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 Comments
01 Jan 23 by member: anantasurya
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01 Jan 23 by member: myj02
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01 Jan 23 by member: Nia's Diet Journey
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01 Jan 23 by member: andrey andrian
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01 Jan 23 by member: bismilah_langsing
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kereen bgt ka, spill caranya dong
01 Jan 23 by member: Hanna3571
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01 Jan 23 by member: rosdianaa1902
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Wah masya allah tabarakallah. Terima kasih semuanya 🧡
Caranya seperti temen2 fs lainnya : defisit kalori, makan clean 80% fun food 20%. Olahraga 3-4x/minggu (aku nge gym 1-2 jam) dan kadang jogging 30menit/hari.
Tidur 7-8 jam sehari, air putih 2-2,5 liter perhari 🧡
02 Jan 23 by member: syifasnh'sdietjourney
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syifasnh'sdietjourney's Weight History
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