Svlev's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

82 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

2264 kcal

Fat: 79.45g | Prot: 38.32g | Carbs: 98.84g. Breakfast: Магнит Хлеб Ржаной Бездрожжевой, Сало, Свежевыжатый Грейпфрутовый Сок. Lunch: Салат из Помидоров и Огурцов, Жареная Утка. Snacks/Other: Мандарины, Вино Пино Гри (Grigio). more...

2012 kcal

Exercise: Sauna - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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