Weigh In record (no journal entry) for 01 January 2023
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100 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1272 kcal
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Fat: 58.98g | Prot: 110.60g | Carbs: 75.80g.
Breakfast: Milk, اللحيمي برجر, Migros Romanian Lettece, Onion Onion, هاينز مايونيز, Heinz كاتشب. Lunch: Damfi Burger Bun. Dinner: Isoadd Protein Powder ISO Max Muscles . Snacks/Other: فاكهه يوسيفي, Beef Bologna, Feta Cheese, Boiled Egg, Isoadd Protein Powder ISO Max Muscles . more...
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Gaining 0.0 kg a Week
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maha_2526's Weight History
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