Weigh In record (no journal entry) for 01 January 2023
|
85.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
2571 kcal
|
Fat: 105.32g | Prot: 116.97g | Carbs: 292.29g.
Lunch: Muz, Tam Buğday Ekmeği, Ülker Çokokrem, Burch Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Körpe Piliç Acılı Kebap. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EastwoodCL's Weight History
|