Weigh In record (no journal entry) for 01 January 2023
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72 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1064 kcal
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Fat: 44.80g | Prot: 47.98g | Carbs: 118.56g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Yumurta, Susamlı Simit. Lunch: Portakal, Şekersiz Türk Kahvesi. Dinner: Zeytinyağlı Taze Fasulye, Tirit. more...
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Gaining 0.3 kg a Week
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zeeeeeeeeee's Weight History
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