Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
billylen
Journal
14 Apr 15
billylen's Journal, 14 Apr 15
billylen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2015
107.1 kg
Lost so far:
27.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1800 kcal
Fat: 76.06g | Prot: 72.67g | Carbs: 213.57g.
Breakfast:
Honey Nut Cheerios.
Lunch:
Chicken or Turkey Salad, Saltine Crackers.
Dinner:
Chicken Stir Fry, Panda Express Chow Mein.
Snacks/Other:
Swiss Miss Tapioca Pudding Cup, Nature's Bakery Whole Wheat Raspberry Fig Bar, Apples.
more...
3439 kcal
Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
billylen's Weight History
View Complete History