umayamira's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

55.6 kg Lost so far: 14.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

948 kcal

Fat: 33.16g | Prot: 43.45g | Carbs: 121.56g. Lunch: Rempeyek, Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Buras. Snacks/Other: Roma Sari Gandum. more...

1530 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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