ponchucha's Journal, 01 Jan 23

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Weigh In record (no journal entry) for 01 January 2023

77.3 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1945 kcal

Fat: 89.72g | Prot: 98.12g | Carbs: 185.74g. Breakfast: Лазанья. Lunch: Лазанья, Бахетле Десерт Павлова с Сырным Кремом. Dinner: Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи), Семга Слабосоленая, Авокадо Авокадо, Mr. Ricco Малиновое Варенье. more...

2127 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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ponchucha's Journal, 01 Jan 23

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