Weigh In record (no journal entry) for 28 July 2009
|
62.1 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 44.53g | Prot: 69.06g | Carbs: 235.69g.
Breakfast: Green Tea, Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza, Baby Spinach Salad. Dinner: Orange Thirst Quencher, bally fitness. Snacks/Other: brownie, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
2503 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 8 minutes, running - 57 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|