Weigh In record (no journal entry) for 01 January 2023
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56.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1093 kcal
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Fat: 55.69g | Prot: 31.56g | Carbs: 116.86g.
Breakfast: Kaju, Beyaz Ekmek, Ülker Çokokrem, Sütaş Süzme Peynir, Patates Kızartması, Yumurtalı Ekmek, Salam. Lunch: Kurabiye. Dinner: Yayla Yayla Çorbası , Pirinç Pilavı, Kuru Fasulye. more...
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Losing 0.7 kg a Week
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