Weigh In record (no journal entry) for 01 January 2023
|
64.7 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1150 kcal
|
Fat: 24.74g | Prot: 43.93g | Carbs: 186.44g.
Lunch: Sambal Goreng, Udang Goreng, Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Dinner: Sambal Goreng, Udang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Oatside Chocolate Oat M*Lk, Sale Pisang. more...
|
Gaining 0.1 kg a Week
|
|
laugherr's Weight History
|