Weigh In record (no journal entry) for 01 January 2023
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83.1 kg
Lost so far: 6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1087 kcal
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Fat: 36.69g | Prot: 66.44g | Carbs: 119.62g.
Breakfast: Hohes C Orangensaft, Migros Bio Ahornsirup, Heidelbeeren (Ungesüßt, Gefroren), Banane, Alpro Soya Original, Migros Bio Leinsamen Geschrotet, Coop Prix Garantie Vollkorn-Haferflöckli, Alpro Soya Original, Incarom Incarom. Lunch: Honig, Coop Naturaplan Vollkorntoast, Pinienkerne, Gurke (Geschält), Coop Peperoni, Coop Prix Garantie Tofu, Römersalat. Snacks/Other: Alpro Soya Original , Normaler Kaffee. more...
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Gaining 0.5 kg a Week
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leilani.60's Weight History
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