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sarapan dulu yuk gais
View Diet Calendar, 01 January 2023:
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977 kcal
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Fat: 25.53g | Prot: 68.00g | Carbs: 116.97g.
Breakfast: Alfamart Buah Naga, Jambu Biji, Sari Roti Roti Klasik Kasur Keju, Rimbalife Whey Protein. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng. Dinner: Sari Roti Roti Klasik Kasur Keju. Snacks/Other: Nasi Goreng Ayam. more...
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1386 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Bathing - 2 hours, Desk Work - 2 hours. more...
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Muthiah Bafagih's Weight History
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