Weigh In record (no journal entry) for 01 January 2023
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1399 kcal
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Fat: 63.77g | Prot: 67.15g | Carbs: 133.74g.
Breakfast: Mayones Biasa, ABC Saus Tomat, Donat Dilapisi Coklat, Champ Sosis Ayam, Chicken Nugget. Lunch: Finna Food Sambal Terasi Uleg, Lele Goreng, Hoka Hoka Bento Nasi Putih, Finna Food Sambal Terasi Uleg, Lele Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Gula Merah, Kerupuk Asin. more...
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Losing 0.4 kg a Week
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barlianratih0's Weight History
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