Weigh In record (no journal entry) for 01 January 2023
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1481 kcal
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Fat: 73.23g | Prot: 69.02g | Carbs: 133.47g.
Breakfast: Rendang, Perkedel Kentang, Paru Sapi Goreng, Nasi Putih, Sambal Goreng. Lunch: Frestea Teh Melati, Daging Sapi (70% tidak Berlemak / 30% Lemak), Saus Barbekyu. Dinner: Keripik Kentang, Paha Ayam, Ayam Kecap, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, McDonald's Ice Cream Cone. more...
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Losing 3.5 kg a Week
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culacula's Weight History
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