Weigh In record (no journal entry) for 31 December 2022
|
68.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1118 kcal
|
Fat: 53.18g | Prot: 51.25g | Carbs: 35.30g.
Breakfast: Trader Joe's Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Vanilla Yogurt. Lunch: Hunt's Crushed Tomatoes, Beef Brisket (Whole, Lean Only) . Dinner: Great Value Homestyle Meatballs, No Name Tomato Sauce. Snacks/Other: High Noon Vodka Soda. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|