Weigh In record (no journal entry) for 31 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1330 kcal
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Fat: 88.37g | Prot: 83.27g | Carbs: 47.51g.
Breakfast: Netto Bergkäse, Hartgekochtes Ei. Lunch: Grapefruit, Äpfel. Dinner: Kaufland Avocado, Tannenhof Bauernbratwurst, Rinderhüftsteak, Gutes Land Zaziki, Beste Ernte Spargelspitzen, Thomy Les Sauces Hollandaise. more...
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Gaining 0.2 kg a Week
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