Weigh In record (no journal entry) for 31 December 2022
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72.7 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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695 kcal
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Fat: 27.01g | Prot: 59.05g | Carbs: 48.68g.
Lunch: Bacon Beef (Lean Only Eaten), Gruyere Cheese , Egg, You Fusilli Grüne Erbsen. more...
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Losing 1.2 kg a Week
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ExtraTNT's Weight History
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