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littlechanges
Journal
14 Apr 15
littlechanges's Journal, 14 Apr 15
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Day two under my belt with the usual temptations of work stresses and grocery shopping, but I won! And lost almost a pound :)
73.9 kg
Lost so far:
0.5 kg
.
Still to go:
5.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 April 2015:
1171 kcal
Fat: 84.83g | Prot: 67.52g | Carbs: 36.64g.
Breakfast:
Food Club Large Egg, Hormel Black Label Bacon Thick Slices.
Lunch:
Johnsonville Cheddar Bratwurst.
Dinner:
Wal-Mart Extra Lean Ground Beef 96/4, House Salad.
Snacks/Other:
Calavo Avocado, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, BRIDGFORD BERTOLINO PEPPERONI STICK, Kirkland Signature Raw Almonds.
more...
2039 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
4 Supporters
Support
Comments
Congrats Buddy!!! Good to hear a progress report !!!!!! Take Care
14 Apr 15 by member:
SuccessThisTime58
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littlechanges's Weight History
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