Weigh In record (no journal entry) for 31 December 2022
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129.5 kg
Lost so far: 5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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4201 kcal
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Fat: 130.05g | Prot: 147.93g | Carbs: 296.02g.
Lunch: Arla Lättmjölk, McDonald's Dubbel Mcmuffin Sausage & Egg. Dinner: Knorr Rödvinssås , Champinjoner, Potatisgratäng, Entrecote, Netto Smörgås Salami Ost. Snacks/Other: Somersby Somersby Cider, Starköl, Schweppes Lemon, Monster Monster Energy, Vodka (Normalstyrka 90 Volymprocent). more...
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3408 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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