Weigh In record (no journal entry) for 31 December 2022
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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761 kcal
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Fat: 40.32g | Prot: 26.71g | Carbs: 76.77g.
Breakfast: Krem Peyniri, Yeşil Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: İçim Fit Süt Vanilyalı. Snacks/Other: Böğürtlenli Pasta. more...
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Losing 0.6 kg a Week
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