Weigh In record (no journal entry) for 31 December 2022
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76.8 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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320 kcal
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Fat: 14.92g | Prot: 13.28g | Carbs: 33.00g.
Breakfast: Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Steak n Shake Bagel Sandwich with Sausage. more...
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Losing 1.9 kg a Week
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Scooter 421's Weight History
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