Weigh In record (no journal entry) for 30 December 2022
|
77.1 kg
Lost so far: 6.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
2035 kcal
|
Fat: 88.62g | Prot: 79.14g | Carbs: 252.94g.
Breakfast: Oak Farms Vitamin D Milk, Ralston Foods Frosted Shredded Wheat Cereal, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Cheetos Crunchy Cheetos (Package), Subway 6" Turkey Breast, Biscotti Cookie (Italian Sugar Cookie), Wegmans Green Seedless Grapes. Dinner: McDonald's Cheeseburger, Good & Gather Charcuterie Bites. Snacks/Other: Member's Mark Pecan Caramel Clusters, Member's Mark Pecan Caramel Clusters, Cheetos Crunchy Cheetos (Package). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|