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nudeltussi
Journal
31 Dec 22
nudeltussi's Journal, 31 Dec 22
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Weigh In record (no journal entry) for 31 December 2022
74.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2022:
346 kcal
Fat: 18.34g | Prot: 8.53g | Carbs: 35.68g.
Breakfast:
Share Bio-Haferdrink, Kaffee.
Lunch:
Trockene oder Harte Salami, Weizenbrötchen, Bresso Frischkäse Feige & Thymian .
Snacks/Other:
Milka Luflée Alpenmilch.
more...
1178 kcal
Exercise:
Weight Training (moderate) - 6 minutes, Hula Hoop - 22 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 2 minutes.
more...
Losing 2.1 kg a Week
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nudeltussi's Weight History
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