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Neustart
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1660 kcal
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Fat: 97.76g | Prot: 69.47g | Carbs: 99.48g.
Breakfast: Grüner Tee, Leitungswasser, Nektarinen, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Leitungswasser, KFC Curry Dip (Heinz), Gut Ponholz Gulasch Gemischt, Dinkelbrot. Snacks/Other: Gin Tonic, Leitungswasser, Cappuccino. more...
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2232 kcal
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Exercise:
Cross Training - 10 minutes, Hula Hoop - 30 minutes, Fitbit - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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