Weigh In record (no journal entry) for 31 December 2022
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66.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1355 kcal
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Fat: 68.67g | Prot: 61.34g | Carbs: 121.95g.
Breakfast: Beste Ernte Schwarze Johannisbeeren, Leitungswasser, Grüner Tee, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Gouda, Käse, Pumpernickel, Schwarztee, Leitungswasser. Dinner: Dr. Oetker Original Pudding Feinherbe Schokolade, Leitungswasser, Weißkohleintopf. Snacks/Other: Biscotto Butterkeks, Früchtetee. more...
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Losing 2.1 kg a Week
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