Weigh In record (no journal entry) for 31 December 2022
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88.9 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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670 kcal
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Fat: 32.65g | Prot: 38.34g | Carbs: 58.74g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: LU Cracotte, Aldi Ontbijtspek, Gebakken Ei. more...
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Losing 2.8 kg a Week
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