Weigh In record (no journal entry) for 31 December 2022
|
50.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
2341 kcal
|
Fat: 83.99g | Prot: 104.73g | Carbs: 294.62g.
Breakfast: 강낭콩 (소금없이, 요리, 조림), 오징어국, Quaker 오트밀 오리지널. Lunch: 사과, 고구마. Dinner: 농심 너구리, 닭강정. Snacks/Other: 딸기, 샐러드미인 콘샐러드, 씨앗호떡. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|