Weigh In record (no journal entry) for 31 December 2022
|
78.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
532 kcal
|
Fat: 18.20g | Prot: 28.50g | Carbs: 68.50g.
Lunch: Costco 烤雞大腿, 7-11 香蒜白酒蛤蜊義大利麵. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|