Weigh In record (no journal entry) for 14 April 2015
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 62.43g | Prot: 46.46g | Carbs: 182.59g.
Breakfast: C1000 Katenspek, Appel, Gekookt Ei, Beschuit. Lunch: McDonald's Salade Caprese, Runderbouillon. Dinner: Euro Shopper Saté Ajam, Nasi met Kip. Snacks/Other: Haribo Ruitspek, OLA Perenijs, Koffie met Melk en Suiker, MultiVlaai Kersenschuimvlaai. more...
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1779 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ilonahendriks's Weight History
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