Weigh In record (no journal entry) for 30 December 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1080 kcal
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Fat: 36.18g | Prot: 46.17g | Carbs: 137.53g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Risol Mayo, Donat Dilapisi Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Lele Goreng. Snacks/Other: Takoyaki. more...
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Gaining 0.0 kg a Week
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Eka.Samiaty's Weight History
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