Weigh In record (no journal entry) for 27 December 2022
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93.5 kg
Lost so far: 5.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1503 kcal
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Fat: 79.38g | Prot: 73.83g | Carbs: 124.69g.
Breakfast: Zacht Gekookt Ei. Lunch: AH Verspakket Pompoensoep, Devos Lemmens Cocktailsaus Light, Boni Surimisticks. Dinner: Boni Rode Kool met Appelen, Aldi Gekookte Aardappeltjes, Delhaize Gebakken Vleesbrood. Snacks/Other: Koekje, Côte d'Or Mignonnette Melk, Ferrero Rocher, Cappuccino, Banaan, Mandarijn, Mandarijn. more...
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Losing 1.5 kg a Week
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tommy.kozlowski's Weight History
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