Weigh In record (no journal entry) for 30 December 2022
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1561 kcal
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Fat: 94.34g | Prot: 114.73g | Carbs: 67.46g.
Breakfast: Mandarijn, Zacht Gekookt Ei. Lunch: Boni Tonijn in Olijfolie, Perziken, Hardgekookt Ei. Dinner: Gevulde Paprika, AH Kippengrillworst. Snacks/Other: Mandarijn, Babybel Mini Babybel. more...
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Gaining 0.1 kg a Week
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tommy.kozlowski's Weight History
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