Weigh In record (no journal entry) for 30 December 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1781 kcal
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Fat: 61.24g | Prot: 51.57g | Carbs: 180.80g.
Breakfast: AH Goudse Kaas Belegen 48+, Lidl Kaascrackers, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk. Lunch: Verkade San Francisco Volkoren, Milbona Verse Halfvolle Melk, Thee. Dinner: AH Paprika Mix, Gepofte Aardappel (met Schil), Iglo Crispino, Krüger Zoetjes Krüger (Dirk), Zonnebloemolie, Koffie, Vita D'or Bakken en Braden. Snacks/Other: Port, Rode Tafelwijn. more...
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steady weight
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Arnold Ouwens's Weight History
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