Weigh In record (no journal entry) for 30 December 2022
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1227 kcal
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Fat: 61.59g | Prot: 54.01g | Carbs: 109.78g.
Breakfast: Grüner Tee, Leitungswasser, Beste Ernte Schwarze Johannisbeeren , Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Gutes Land Camembert 45%, Leitungswasser, Schwarztee, Schinken, Milfina Butter , Gut & Günstig Pumpernickel. Dinner: Weißkohleintopf, Leitungswasser, Dr. Oetker Original Pudding Feinherbe Schokolade. Snacks/Other: Biscotto Butterkeks. more...
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1978 kcal
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Exercise:
Hula Hoop - 20 minutes, Cross Training - 10 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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