Weigh In record (no journal entry) for 30 December 2022
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2062 kcal
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Fat: 78.82g | Prot: 79.92g | Carbs: 262.43g.
Breakfast: Aldi Milch 1,5%, Senseo Latte Macchiato Classic , Бананы, 1001 Delights Börek Röllchen mit Rindfleisch. Lunch: Голубика, Банан, Lindt Excellence Extra Cremig Vollmilch, Lindt Excellence 70% Cacao Edelbitter Intensiv, Ja! Körniger Frischkäse Halbfettstufe, Wünsche Kürbiskernsemmel. Dinner: Ritter Sport Dunkle Voll-Nuss, Бананы, Вареное Яйцо, Оливковое Масло, Соленые Огурцы с Укропом, REWE Dinkelkruste, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Lay's Chips Gesalzen , Вареное Яйцо, Голубика, Ja! Körniger Frischkäse Halbfettstufe. more...
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2060 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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Matataku's Weight History
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