Weigh In record (no journal entry) for 30 December 2022
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1164 kcal
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Fat: 53.34g | Prot: 79.43g | Carbs: 93.16g.
Breakfast: Яйцо, İçim D Vitaminli Süt. Lunch: Swisslion Choco Banana, Mezzet Humus, Колбаса Варено-Копченая, Сыр Маасдам, Uno Fırından Tam Buğday, Салат Айсберг, Морковь, Dardanel Ton Ton Balık, Красный Сладкий Перец, Sosero Ege Zeytin Salatasi, Superfresh Süt Mısır. Dinner: Yayla Haşlanmış Maş Fasulyesi, Помидоры Черри, Куриные ноги 20221239. more...
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Losing 2.1 kg a Week
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CrazyDiamond_ru's Weight History
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