Weigh In record (no journal entry) for 28 December 2022
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1243 kcal
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Fat: 60.18g | Prot: 72.20g | Carbs: 106.91g.
Breakfast: Победа Вафли без Сахара, Сметана 15%, Хлеб Бородинский, Солянка Сборная Мясная. Lunch: Гречка, Лук, Морковь, Говядина. Dinner: Папа Может Сосиски Филейные Экстра , Жареное Яйцо без Жира. Snacks/Other: Яблоко Желтое, Vici Крабовое Мясо. more...
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Losing 1.8 kg a Week
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Галчонка's Weight History
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