Weigh In record (no journal entry) for 30 December 2022
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72.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1140 kcal
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Fat: 39.15g | Prot: 34.43g | Carbs: 164.61g.
Breakfast: Solaria Nasi Goreng. Lunch: Solaria Nasi Goreng. Dinner: Keripik Kentang, Indomie Pop Mie, Nasi Putih. Snacks/Other: Aice Es Krim Mochi, Jeruk, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 0.8 kg a Week
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culacula's Weight History
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