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sarapan begini sama roti selembar + selai srikaya ternyata calori intake nya beda tipis. jd makan ginian aja dah :D
View Diet Calendar, 30 December 2022:
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1528 kcal
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Fat: 81.57g | Prot: 80.54g | Carbs: 117.51g.
Breakfast: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fried Egg. Lunch: Rumah Makan Sederhana Lontong, Rumah Makan Sederhana Sate Padang. Dinner: Chili Oil, Cooked Green String Beans (from Fresh), Fried Floured or Breaded Fish. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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1983 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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maria_kibtia's Weight History
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