Weigh In record (no journal entry) for 28 December 2022
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68.7 kg
Lost so far: 51.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1494 kcal
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Fat: 40.66g | Prot: 76.02g | Carbs: 66.61g.
Lunch: Cucumber, Coles Light Smooth Ricotta, Onions, Sandhurst Fine Foods Caramelised Balsamic Vinegar, Cucumber, Coles Light Smooth Ricotta, Onions, Sandhurst Fine Foods Caramelised Balsamic Vinegar. Snacks/Other: Shiraz Wine. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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