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lama gak diet jadi nambah gak karuan
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1880 kcal
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Fat: 59.45g | Prot: 61.70g | Carbs: 301.32g.
Breakfast: Kecambah, Tahu Kukus, Telur Rebus, Alfamart Daun Pepaya. Lunch: Tahu Goreng, Nanas, Pepaya. Dinner: Emping Melinjo, Kerupuk Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Nasi Putih. more...
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Gaining 1.2 kg a Week
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f.dexprezz's Weight History
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