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月經1
體脂22.6、內脂2.5、1177、20.3、35
20.3、41.9
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51.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1664 kcal
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Fat: 59.83g | Prot: 101.40g | Carbs: 189.20g.
Breakfast: 遠洋牌 水煮鮪魚, 桂格(Quaker) 經典大燕麥片, 馬鈴薯（水煮，加鹽）. Lunch: 炒青菜, 炒高麗菜, 馬鈴薯（水煮，加鹽）, 白飯, 燒雞肉（不吃皮）. Dinner: 魚, 炒黃瓜, 白飯, 炒青菜, 雞肝. Snacks/Other: 全聯 地瓜, 香蕉, Kirkland 胡桃, 夏威夷豆. more...
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1491 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bridget1206's Weight History
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