Weigh In record (no journal entry) for 29 December 2022
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138.5 kg
Lost so far: 11.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1923 kcal
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Fat: 96.34g | Prot: 115.87g | Carbs: 173.19g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Ginger (Ground) , Flaxseed Seeds, Natural Grocers Organic Chia Seeds, Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Natural Delights Organic Medjool Dates, Calavo Avocado, Tomatillos, Carrots, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Breakfast Blend Coffee, Fruit, Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods. Dinner: Meatless Farms Plan Based Ground, Cal Poly Chipotle Jack Cheese, Franz Cracked Wheat Bread, Food Club Whipped Dressing, O Organics Organic Tomato Ketchup, Mezzetta Imported Golden Greek Peperoncini. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Unreal Dark Chocolate Coconut Bar, Kirkland Signature Kettle Crinkle Cut Chips. more...
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Losing 3.2 kg a Week
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4Frankie's Weight History
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